Benefits of Boost Step®


Increased mechanical work and energy expenditure

  • Comparable to exercises on flat/hard floor involving rapid, high-knee lift, stationary running and jumping
  • Experts approximate 1.6x more energy expenditure when running on  soft/sand surfaces due to increased effort and decreased efficiency of the muscles

BOOST  STEP's  compression  rates  slow down the amortization phase-  time it takes your foot to make contact with the ground and get off the ground. The benefit of this is that it recruits more muscle at one time thus makes the athlete more powerful and explosive when returning to hard ground training.

Reduced impact on joints

  • Low impact on knees and ankles, you’ll feel the intensity on  the thighs and calves

Portable, light device

  • Use anywhere in the gym, home or outdoors to change up your routine
  • Can be used for cardio, stability work or even warm-ups
  • Warm-up leg muscles and stretch before going on the field for your match, your outdoor run or leg workout at the gym

Click below for additional articles on beach/soft surfaces

Additional Articles

We would welcome thoughts, experiences, suggestions.  Please write us via our Contact page.

Applications - video links

Performance Training

Boost Step active performance workout

High intensity, intervals, warm-up



Absorbs energy on motion to lessen impact on joints while recovering muscle activity

Full Feature Video

Boost Step Mark Williams

Full video showing all applications, description and testimonials

Boost Step™ Options (24" x 24")

About Boost Step® and Founder

Mark Williams - Williams Sport Training

BOOST STEP  is my simple, but revolutionary product for training and rehab routines.  This has been a part of my program for over 10 years with High School through Professional level athletes.  Now sharing for all gyms, trainers and individuals...

BOOST  STEP® Trademarked,  Patent Pending


Mark Williams
What inspires you?

Having a positive impact on people.

The best piece of advice I’ve ever been given is:

Accountability at the end of day is answering to the person in the mirror if you gave 100 percent today.

Favorite exercise:


If I could invent a holiday, it would definitely involve:

Having fun!

What advice would you give to a candidate who wants to join our team?

Have the ability to build rapport with our clients.

Which three songs could you listen to for the rest of your life?

1. “Where the Streets Have No Name” – U2
2. “Stricken” – Disturbed
3. “Blood on Blood” – Bon Jovi

What is one thing most people don’t know about you?

I played semi-professional rugby league.

Guilty pleasure?

Chocolate chip cookies


NASM – CPT, E License Soccer Coach, Advance National Goalkeeping Diploma, Titleist Level 1 Golf Fitness Certification

Be the Beast tip:

Always give 100%!

Favorite thing about WST:

Making athletes better!

Select Boost Step


BOOST STEP trademarked.

Made in the USA. 

Link to Williams Sport Website

Samples of Training Routines




1 minute of jogging on foam 

rest: 1 minute

Sets: 5 – easiest

(progress to 10 sets)


Alternate between quick feet and high knees (switch every 15 seconds up to a minute) 

Rest is 1 minute

Sets: 5 – easiest

(progress to 10 sets)




Sprint for 15 seconds alternate with jogging for up to a minute

Rest 1 to 2 minutes 

Spring for 30 seconds then walk in place for 30 seconds 

Sets: 5 - easiest

(progress to 10 sets)




In place marching for 15 seconds then performing 3 to 5 jumps for maximal height up to a minute makes up a set. 

Sets: 3 to 5 (per ability)


Max jumps for a certain time like 10-30 seconds that makes up a set.

Sets: 3 to 5 (per ability)



For a limited time, all BOOST STEP orders will include a free  copy of Mark's  proven workout  programs

Published Articles/ Research

Contact Us

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Better yet, see us in person!

Visit William Sport Training.  Email or simply call for appointment to demo this product.

Williams Sport

9 Whippany Road Building A1 Unit 5. Whippany NJ 07981

(862) 701-5505